Skip to content

Category: fitness

Life Lately 8/28

(source) The past week or so has been rough for my family. My paternal grandmother is in ICU in Texas having a lot of complications from a bypass surgery. She’s…

Cycle Memphis

Last Saturday night, I went on my first bike ride with Cycle Memphis! They organize a group ride on the first Saturday evening of every month. They always start at the…

Playlist: Empowerment Workout Mix

One of my greatest joys in life is creating mixes. As a child I “played DJ” (sometimes hanging over a fence and shouting in hopes that entire neighborhood would hear…

Kick Off Your Sunday Shoes

Today some actors from a local production of Footloose came to my office, and I was stunned to realize that despite being a dancer (of sorts) AND a child of…

New Wheels and Stuff

I got a new bike! :) I’ve been browsing for at least a year. I had planned to order one from Target.com, but last week I decided I didn’t want…