Category: reflections

I think we’ve all heard a million times that “diets don’t work.” The only way to lose weight long-term is by adopting permanent lifestyle changes. I can personally testify that…

I recently discovered the honest, encouraging blog Life Lived Fully. What caught my attention most was the story behind the blog header, which features two trees – one bare and one in full…

I’ve been filling out the same end-of-year survey since 2002. It’s crazy to see how much my life has changed over those years. This year was one of the most…